Managing Hypertension : Empowering Your Heart Health

 

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Kawal Hipertensi Dengan C.E.R.D.I.K

 

Heart Chat : Women & Hypertension

 

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Heart Chat : Hypertension Truth Behind The Myth

 

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Hari Hipertensi Sedunia : 17 Mei 2022

17 Mei setiap tahun adalah Hari Hipertensi Sedunia.

Laporan NHMS 2019 menunjukkan 3 daripada 10 atau 6.4 juta orang dewasa di Malaysia menghidap darah tinggi atau hipertensi. 

Namun, hanya separuh menyedari bahawa mereka menghidap penyakit ini.
Hipertensi ialah antara penyakit tidak berjangkit (NCD) yang dianggap pembunuh senyap kerana kebiasaannya tidak menunjukkan sebarang gejala terutama di peringkat awal penyakit.

Jadi, apakah yang perlu kita lakukan?

• Periksa tekanan darah
• Hadkan garam
• Elakkan alkohol
• Tidak merokok
• Kawal berat badan
• Sentiasa aktif
• Tangani stress

Hari Hipertensi Sedunia 2022 : Bacaan Tekanan Darah

Hari Hipertensi Sedunia 2022.

Hipertensi atau Tekanan Darah Tinggi adalah penyakit senyap yang boleh membawa kepada komplikasi dan juga kematian jika tidak dirawat.

Hipertensi ialah antara penyakit tidak berjangkit (NCD) yang dianggap pembunuh senyap kerana kebiasaannya tidak menunjukkan sebarang gejala terutama di peringkat awal penyakit.

Jadi, apakah yang perlu kita lakukan?

• Periksa tekanan darah
• Hadkan garam
• Elakkan elkohol
• Tidak merokok
• Kawal berat badan
• Sentiasa aktif
• Tangani stress

Sempena Hari Hipertensi Sedunia mari belajar cara membaca tekanan darah pada alat tekanan darah

Hypertension : Symptoms And Treatment

 

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Hypertension : Myths And Facts You Need To Know

Heard a rumour or two on ways you can manage hypertension? We debunk some myths surrounding this silent killer.

Hypertension : Control Your Blood Pressure

Malaysia is currently recording five-digit numbers of daily new Covid-19 cases, and its death toll has gone beyond the 10,000-mark. Among the Covid-19 deaths, hypertension is one of the common underlying comorbidities.

Studies have shown that people with Covid-19 and hypertension have a higher risk of developing more severe illness, higher rates of Intensive Care Unit admission and death. In Malaysia, 3 in 10 people had hypertension, according to the National Morbidity and Mortality Survey 2019. It is more worrying that almost half of them were unaware of having it.

Without proper medical treatment, they will have a higher risk of developing more severe illnesses. It also increases the risk of them getting a heart attack, stroke, kidney failure, blindness, and even premature death.

Watch video : Hypertension: Control Your Blood Pressure

Hypertension, The Myth Buster!

 

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Hypertension : The Silent Killer

 

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Diet For Hypertension

 

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