Watch video: Mental Health Webinar: How To Sleep Better?
Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts
Wednesday, June 28, 2023
Monday, March 20, 2023
Thursday, December 29, 2022
Wednesday, November 24, 2021
Cancer And Sleep : Connections And Impact
Lack of sleep and cancer - is there a connection?
Find out more from Dr. Jeevanan Jahendran, Consultant Otorhinolaryngologist from Pantai Hospital Kuala Lumpur LIVE this Saturday, 27 November at 2.00pm.
Thursday, October 21, 2021
Wednesday, August 18, 2021
Sunday, June 27, 2021
Wednesday, June 2, 2021
Monday, May 31, 2021
Friday, May 28, 2021
Side Effects Of Sleep Deficiency
Helping yourself
There are many things you can try to help yourself sleep well.
Monday, May 24, 2021
Wednesday, May 19, 2021
Sunday, May 16, 2021
Why Is Healthy Sleep Important?
Why is Healthy Sleep Important?
There are 8 health benefits of sleep shown:
- Strengthen Immune System
- Healthier Heart
- Mood Regulation
- Improved Memory
- Weight Control
- Decelerates Skin Aging
- Energy Boost
- Physical Restoration
Wednesday, April 28, 2021
Sleep Apnea
Having a restful sleep is what our body needs to recharge for the following day’s activities. Sleep apnea is a potentially serious sleep disorder that makes you feel tired even after a full night's sleep. Our infographics tell more about sleep apnea and the main types of sleep apnea.
Wednesday, October 21, 2020
Ways To Rest Better With A Cold
Don't let a nasty cold get the best of you. How to rest better when you're feeling sick.
Tuesday, August 4, 2020
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