Watch video : Makan Dengan Emosi
Thursday, September 30, 2021
Keeping Your Heart Healthy
Exercise has always been closely related to the health of one’s heart. Without doubt that by exercising, it helps to keep your heart healthy & reduces risk for heart conditions.
Our Physiotherapist will be sharing on how exercises help in keeping your heart healthy & what can you do to keep it healthy.
Types Of Leukemia
Not all #leukemias are the same. Knowing the specific type of leukemia helps doctors better determine each patient's prognosis (outlook) and plan the best treatment.
Wednesday, September 29, 2021
What's The Best Diet For Heart Health
A healthy diet is one of your best weapons to fight against heart disease. But, what is the best eating pattern for heart health?
This World Heart Day, tune in as our dietitians share their top heart-healthy nutrition tips to keep your heart in good shape.
Hari Jantung Sedunia : 29 September 2021
29 September setiap tahun adalah Hari Jantung Sedunia.
- Penyakit jantung adalah penyebab utama kematian di Malaysia
- Hampir 16% kes kematian akibat jangkitan Covid-19 di Malaysia menghidap penyakit jantung (data setakat 22 September 2021)
Hypertension : Myths And Facts You Need To Know
Heard a rumour or two on ways you can manage hypertension? We debunk some myths surrounding this silent killer.
Tuesday, September 28, 2021
Managing Changes Coping With The New Norm
Different people react differently to stressful situations, such as the COVID-19 pandemic.
Whether you are ridden with anxiety or experiencing changes in sleep or eating patterns, these are normal reactions to the uncertain landscape that we find ourselves in. Even now, as we slowly emerge from the pandemic and transition into the new normal, it is important to take a step back and go at your own pace.
Cardiac Arrest Vs. Heart Attack
People often use these terms interchangeably, but they are not the same.
Most heart attacks do not lead to cardiac arrest. But when cardiac arrest occurs, a heart attack is a common cause. Other conditions may also disrupt the heart’s rhythm and lead to cardiac arrest.
Monday, September 27, 2021
Gejala Vertigo
Pernahkah anda terasa kepala berpusing-pusing selepas bangun tidur dan seperti ingin jatuh? Anda mungkin mengalami 'VERTIGO' iaitu sensasi palsu di mana diri sendiri, persekitaran, atau kedua-duanya bergerak atau berpusing, biasanya disertai dengan loya dan hilang keseimbangan.
Vertigo merupakan salah satu masalah keseimbangan yang biasa berlaku dan ia akan hilang dengan sendirinya. Namun, jika masalah ini berlarutan, dapatkan nasihat pakar dengan segera. Rawatan yang akan diberikan bergantung kepada punca masalah vertigo dan mengikut keadaan pesakit.
Hypertension : Control Your Blood Pressure
Malaysia is currently recording five-digit numbers of daily new Covid-19 cases, and its death toll has gone beyond the 10,000-mark. Among the Covid-19 deaths, hypertension is one of the common underlying comorbidities.
Studies have shown that people with Covid-19 and hypertension have a higher risk of developing more severe illness, higher rates of Intensive Care Unit admission and death. In Malaysia, 3 in 10 people had hypertension, according to the National Morbidity and Mortality Survey 2019. It is more worrying that almost half of them were unaware of having it.Without proper medical treatment, they will have a higher risk of developing more severe illnesses. It also increases the risk of them getting a heart attack, stroke, kidney failure, blindness, and even premature death.
4 Tips For A Heart-Healthy Diet
The heart is one of the body’s most essential organs. Did you know that 80% of premature heart disease and stroke can be prevented through healthy lifestyle habits?
As our heart plays a vital role in keeping us alive, we can look after it by eating a heart-healthy diet, being more active, and quitting smoking. It’s not as hard as you think and it’s never too late to get started!
Eating a healthy, balanced diet is one of the most important things you can do to lower your risk of heart disease. Healthy eating begins with making healthy food choices. Here are our dietitians’ top 4 heart-healthy eating tips.
Friday, September 24, 2021
Leukaemia & Childhood Cancer
Leukaemia is the most of common childhood cancers in Malaysia. Join Dr Chan Lee Lee, Consultant Paediatric Haematologist & Oncologist and Dr Alan Teh Kee Hean, Consultant Haematologist from Subang Jaya Medical Centre as they go live to discuss in-depth about leukaemia and childhood cancer on Wednesday, 29 September at 7.30pm. Stay tuned!
Watch video : Leukemia & Childhood Cancer
Minggu Kesedaran Keseimbangan : 19 - 25 September 2021
Keseimbangan adalah masalah yang kurang diperkatakan dalam masyarakat kita dan hanya menyedarinya apabila kita kehilangannya. Keseimbangan adalah berkaitan dengan sistem vestibular di telinga dalam yang menghantar isyarat kepada otak tentang maklumat keseimbangan dan posisi tubuh badan.
Walaupun kebanyakan masalah keseimbangan ini tidak dapat dipulihkan, namun pengesanan awal dan tepat dapat meningkatkan kualiti hidup mereka melalui strategi yang berkesan. Sempena Minggu Kesedaran Keseimbangan, marilah kita memberi sokongan kepada mereka yang mengalami masalah keseimbangan ini untuk menjalani kehidupan yang lebih sempurna.
Thursday, September 23, 2021
Is Heart Attack Preventable?
According to the latest WHO data published in 2017, Coronary Heart Disease Deaths in Malaysia reached 30,598 or 22.13% of total deaths.
World Heart Day is celebrated on September 29 every year to emphasize on the importance of being active and staying informed about cardiovascular Health and diseases. The day promotes preventative measures and steps that people should inculcate in their lifestyle to keep away heart attacks at day.
Watch video: Is Heart Attack Preventable?
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