The heart is one of the body’s most essential organs. Did you know that 80% of premature heart disease and stroke can be prevented through healthy lifestyle habits?
As our heart plays a vital role in keeping us alive, we can look after it by eating a heart-healthy diet, being more active, and quitting smoking. It’s not as hard as you think and it’s never too late to get started!
Eating a healthy, balanced diet is one of the most important things you can do to lower your risk of heart disease. Healthy eating begins with making healthy food choices. Here are our dietitians’ top 4 heart-healthy eating tips.
