To break your fast the right way: rehydrate plentifully, eat an easily digestible meal, and be careful not to overeat
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Friday, April 16, 2021
Benefits Of Fasting
Our body changes when we fast. It adjusts our blood sugar levels, hormone levels, metabolism, etc. to adapt to not eating, which also makes us stronger and healthier
To break your fast the right way: rehydrate plentifully, eat an easily digestible meal, and be careful not to overeat
To break your fast the right way: rehydrate plentifully, eat an easily digestible meal, and be careful not to overeat