FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. These are short-chain carbs that are linked to digestive issues in sensitive individuals.
Although not everyone is sensitive to FODMAPs, this is very common among people with irritable bowel syndrome (IBS).
Low-FODMAP diets can provide remarkable benefits for many people with common digestive disorders. It is important to get the help of a dietitian or doctor to help you plan your diet.
