Are you a desk potato (one who stays in one position while doing repetitive motions at the desk every day)?
Being desk-bound and seated all the time can contribute to discomfort and health problems, such as neck and shoulder pain, musculoskeletal disorders, lower back pain and stress.
If you are a desk potato, try to incorporate some stretching exercises as a part of your work routine. You can set a timer to remind yourself to take a quick walk or stretch. Here are some stretches that you can do at your workplace.
