Monday, November 23, 2020

Talking 'Life' With Mei Sze : Fitness And How It Affects Health Maintenance

Fitness and health maintenance comes hand-in-hand. I have always believed in that after the Big-C because it was through fitness that I managed to regain my strength. There is so much to fitness such as how to start, what is too much, and what is optimal for our bodies. This episode talks about that with Linora Low who is a wellness coach.


Watch video : Fitness and how it affects health maintenance