WHO Recommendations : Staying Active

WHO recommends adults do

•  at least 150–300 minutes of moderate-intensity aerobic physical activity; or
•  at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.

Staying active improves all aspects of our lives. From preventing diseases to boosting mental wellbeing, every move counts.

Stay active before, during, and after your pregnancy.

For a healthy mother and baby try to get at least 150 minutes of physical activity per week.
Every move counts. Be active!

Whether you like to

•  run
•  jump
•  play sports
•  dance

WHO recommends that children and adolescents do a minimum 60 minutes/day of physical activity. Every move counts. Be active!